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3 Ways Acupuncture Can Improve Mental, Emotional, and Physical Well-being

How Acupuncture Treatment Can Help You Improve Your Mind and Body

Acupuncture is an ancient Chinese technique used to relieve the soul, body, and mind of any ailments. Its focus is to maintain balance within our bodies also known as yin and yang. Energy flow helps maintain the bodies balance. When the “energy” that flows in our bodies gets blocked from its pathway, it’s believed that’s why we experience pain. Acupuncture releases that blockage and thus restores balance. Now that acupuncture is widely covered by various insurance policies, more and more people are resorting to it for treatment of many discomforts and ailments.


Acupuncture bay shore happens in various ways but what they all have in common is that it stimulates various “acupoints” on the body. Whether it is using the classic fine, thin needles, cupping, or manual massage, they all have the same goal of targeting the problem area. These methods can also be paired with heat or electric stimulation to further enhance its healing effects. Most people feel little to no discomfort during the treatment, and the needles usually remain on the skin anywhere from five to thirty minutes. Once the treatment is over, depending on the targeted areas, people feel more relaxed and less stressed- even if the treatment was for a physical issue instead of a mental one. By stimulating the body’s nervous, cardiac, endocrine, and immune systems- acupuncture helps to heal pain, improve digestive function and sleep, and overall well-being.


Before actually being treated, you and your acupuncturist will go over your medical history together. Then they’ll check your pulse, your tongue, and possibly perform other physical examinations to form a proper treatment plan for your specific condition. Since each person is different, each treatment has to be tailored to their specific needs to yield proper results. Person-specific treatments yield the best results because it targets the problem areas in a way that works with one’s body instead of against it.


While it is not uncommon for people to experience drastic relief in their symptoms after the first treatment, many will need repeat sessions to really see the benefits. Chronic conditions like back pain tend to require more than one session- often it is recommended to have one or two treatments a week spanning a few months. Acute problems don’t need so much work, and generally eight to ten visits will suffice in resolving the issue. This is just a generality. However, each person is different and should consult with their acupuncturist about how many treatments they will need.

While acupuncture huntington may not be for everyone, it is certainly something to look into as an alternative to prescription medications. Always consult with a physician or specialist about whether or not acupuncture could benefit you before getting treatment. It is important to make sure it wouldn’t exacerbate your symptoms since everyone is different and therefore reacts to it differently. Acupuncture has been proven to have medical benefits for all sorts of illnesses and has scientific merit despite the skeptics.

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